Meet Elizabeth 'Liz' Kirt
MSN, FNP-C, PMHNP-BC
I’m Elizabeth "Liz" Kirt, Family & Psychiatric Nurse Practitioner. I specialize in Integrative Medicine and meeting the patient where there are in their journey. My journey into nursing was sparked by a deep desire to make a positive impact in people’s lives, aiming to bring a bit of brightness to each day. I began my career as a Registered Nurse and later earned my Family Nurse Practitioner (FNP-C) certification at the University of Colorado. My path took a unique turn when I personally experienced Lyme disease and toxic mold exposure, which inspired me to focus on treating these complex conditions. While supporting patients facing chronic illnesses, I saw a critical gap in mental health services for this group. This realization led me to pursue a Post-Master’s Certificate as a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) from Johns Hopkins University. Today, I’m dedicated to helping my patients on their wellness journey allowing them to find success in their treatments.
Why Integrative Medicine?
It can help with
To support women through the hormonal changes that come with aging, I use The Menopause Method's patented topical, organic, oil-based bio-identical hormone replacement therapy (BHRT). This approach delivers precise, natural hormones through the skin, which can be more readily absorbed and utilized by the body. By using bio-identical hormones that closely match those naturally produced by the body, this therapy helps alleviate symptoms of menopause, such as hot flashes, mood swings, and fatigue, while promoting overall balance and vitality. The Menopause Method offers a gentle, effective solution tailored to each woman's unique needs during this life stage.
Micro-dosing popular weight loss medications provides a gentler approach to weight loss, making it easier for patients to incorporate these medications into their routines comfortably. Additionally, by balancing hormones, we can enhance metabolic health, making weight loss more achievable and sustainable. This integrative approach offers a safe, effective way to reach optimal weight.
Detoxification is a crucial process for maintaining optimal physical and mental health, as it allows the body to clear out toxins and waste that can otherwise disrupt our systems. Effective detoxification supports liver function, boosts immune health, and enhances energy levels, creating a foundation for vitality. Additionally, reducing the toxic load can lead to clearer thinking, improved mood, and increased resilience to stress. By supporting the body’s natural detoxification pathways, we can help optimize health, elevate mental clarity, and promote a greater sense of well-being.
Good digestive health is essential for overall well-being, as it plays a key role in both physical and mental health. A balanced digestive system supports efficient nutrient absorption, boosts immune function, and helps regulate hormones, all of which are vital for energy and resilience. Additionally, the gut-brain connection means that digestive health directly influences mood, cognition, and stress levels. By prioritizing digestive health, we create a strong foundation for vitality, clearer thinking, and a balanced emotional state.
Fatigue affects both physical and mental health, disrupting immune function, hormonal balance, and cellular repair while making it harder to focus, manage stress, and stay positive. Addressing its root causes restores vitality, resilience, and overall balance.
Lyme disease and toxic mold illness can be debilitating. Lyme disease treatment with disulfiram is shown to effectively reduce Lyme bacteria, offering relief and improved quality of life. In cases of toxic mold illness, I incorporate specific mycotoxin-related binders to safely and effectively eliminate mold toxins from the body reduces symptoms. By tailoring treatments to each patient's unique needs, restoration of vitality, resilience, and long-term health can be achieved.
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Safe & Effective Weight Loss Program
Find a Weight Loss Program That Works for You—Safely and Effectively
Are you overwhelmed by the countless weight loss and hormone balancing options out there? You're not alone. After seeing patients struggle with inappropriate doses of weight loss medications and incorrect hormone therapies, Liz has developed a comprehensive program that prioritizes holistic, safe, and tailored care.
Here’s how our approach stands out:
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Hormone Balancing for Natural Results
We use organic, oil-based bioidentical hormone products to naturally help your body release fat in the right places—like that stubborn band around your middle that often develops with age. Many weight loss programs overlook hormone balancing, resulting in temporary or unsatisfactory outcomes. With our program, hormone optimization is at the core, promoting sustainable weight loss.
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Appropriate Use of Weight Loss Medications
Weight loss medications, including GLP-1s, are used only when necessary—and often at micro-doses. Microdosing has been shown to:
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Be just as effective as standard dosing.
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Minimize or eliminate side effects such as fatigue, headaches, and gastrointestinal issues.
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Support more natural-looking weight loss, avoiding concerns like "Ozempic face" or sagging skin.
Personalized Diet and Exercise Plans
Your lifestyle, preferences, and goals are unique, so your weight loss plan should be too. We create individualized diet and exercise strategies to fit seamlessly into your life, setting you up for long-term success.
Psychological Support and Habit Change
True success means not just losing weight but keeping it off. Our program includes a psychological component that helps you:
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Understand the root causes of overeating.
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Develop healthy, lasting habits.
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Transition off weight loss medications with confidence, supported by a maintenance plan to preserve your results.
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The Four Pillars of Weight Loss Program
For weight loss to be both achievable and sustainable, it must align with your lifestyle and schedule. While weight loss medications may deliver short-term results, lasting success requires a comprehensive approach built on four key pillars: hormone balancing, weight loss medications (when appropriate), a personalized diet and exercise plan, and meaningful behavior changes.
Organic
Hormone Balancing
Micro-dosed
Weight Loss Meds
Psychology Based
Behavior Changes
Diet & Exercise
Personalized Plan
Choose The Right Plan
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Hormones & Weight Loss Maintenance
Receive ongoing support to maintain your results and stay on track with your journey toward optimal health. This plan includes monthly hormone optimization, a structured transition off weight loss medications, regular check-ins for accountability, and optional booster group classes for additional guidance.
Get More Plan Information
Receive more information on our 12 month plans.
Testimonials
Locations
Integrative Medicine Consultations Tailored to Your Needs
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I offer Integrative Medicine consultations designed to provide accessible and convenient care through virtual telehealth appointments. This approach allows me to connect with patients across multiple states from the comfort of their own homes.
For those seeking conventional mental health appointments with insurance billing, please visit LifeSyncHealth.com to schedule.
While virtual consultations are standard, home visits and in-office appointments can be arranged in special circumstances. If this option suits your needs, please reach out to the office directly.
Book Now!
Book a 15 min. FREE Meet & Greet today
Steamboat Office:
2201 Curve Plaza, Suite A-101, Steamboat Springs, CO 80487
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Denver Office:
950 S. Cherry St., Suite 1675, Denver, CO 80246
Phone: 970-819-1710
Fax: 970-360-2347